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Description

You'll do this 1x a week


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
10 reps
Wall Diamond Push-Ups
Wall Diamond Push-Ups
10 reps

Set 2: 3 rounds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
15 reps

Set 3: 3 rounds
Tricep Kickbacks
Tricep Kickbacks
15 reps

Set 4: 3 rounds
Lateral to Front Raises
Lateral to Front Raises
1 minute


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