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Description

It's time to have a booty-full day.. Grab a kettlebell or a dumbbell.


Exercises

Set 1: 5 rounds
Alternating Lateral Lunge with Kettlebell
Weights: Heavy
Alternating Lateral Lunge with Kettlebell
12 reps
Alternating Kettlebell Swings
Alternating Kettlebell Swings
12 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
12 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
15 seconds

Workout Discussion

05 Oct
oh for real but i can barely lift bout 10 pounds
05 Oct
It's for anyone :) You modify to your level with weights :) you build your way up for it ..Start Day 1 Bride-Mode
26 Sep
i would do that but im really weak but you are probably strong

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