OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyweight only


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Russian Twists
Russian Twists
45 seconds
Bird Dog
Bird Dog
45 seconds
Elbow Plank
Elbow Plank
45 seconds

Set 2: 1 round
Reverse Crunches
Reverse Crunches
45 seconds
Sliders
Sliders
45 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
45 seconds
Fifer Scissors
Fifer Scissors
45 seconds

Set 3: 1 round
Basketball Shots
Basketball Shots
45 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Plank
Plank
1 minute

Set 4: 1 round
In and Outs
In and Outs
45 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Crunchy Frogs
Crunchy Frogs
45 seconds
Flutter Kicks
Flutter Kicks
1 minute


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Arms and Shoulders TABATA

Arms and Shoulders TABATA

Intense Ic_time_32x32 35 mins  
Resistance

Resistance

Intense Ic_time_32x32 40 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Easy Breezy WARM UP ~•*☆ HS

Easy Breezy WARM UP ~•*☆ HS

Casual Ic_time_32x32 4 mins  
Legs  
Fast CORE Blast  8⃣ !!!  HS

Fast CORE Blast 8⃣ !!! HS

Intense Ic_time_32x32 13 mins  
Core  
10 Push-Ups

10 Push-Ups

Moderate Ic_time_32x32 25 secs  
Shoulders  

Workout Categories