Bride-Mode Day 24

Today is all about the HIIT. Go outside or hop on the treadmill.

Exercises

Set 1: 3 rounds

Effort: Light

Jogging

1 minute

Squats

1 minute

Set 2: 1 round

Rest

15 seconds

Set 3: 4 rounds

Effort: Moderate

Sprint

1 minute

Effort: Vigorous

Ice Skaters

1 minute

Rest

15 seconds

Set 4: 1 round

Recovery

1 minute

Set 5: 4 rounds

Effort: Vigorous

Sprint

1 minute

Effort: Vigorous

Burpees

1 minute

Rest

15 seconds

Set 6: 1 round

Recovery

1 minute

Set 7: 3 rounds

Effort: Vigorous

Shuffles to Touch

1 minute

Effort: Vigorous

Lunge Jump

1 minute

Rest

15 seconds

Set 8: 1 round

Recovery

1 minute

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