OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Run
Run
10 minutes
Walk Briskly
Walk Briskly
1 minute


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Run 5k Wk6

Run 5k Wk6

Moderate Ic_time_32x32 38 mins  
Legs  
Run3.5 Wk4.5

Run3.5 Wk4.5

Ic_time_32x32 45 mins  
Lower Body  
Run5 Wk5.5

Run5 Wk5.5

Casual Ic_time_32x32 42 mins  
Lower Body  

Workout Categories