OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will work your upper body, including your shoulders and back. Grab a moderate to heavy weighted barbell to strengthen your back and improve the upright position of your posture.


Exercises

Set 1: 2 rounds
Front Rack Barbell Walk
Weights: Moderate
Front Rack Barbell Walk
20 seconds
Transition
Transition
10 seconds
Barbell Reverse Grip Row
Weights: Moderate
Barbell Reverse Grip Row
10 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
10 reps
Transition
Transition
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Transition
Transition
20 seconds
Barbell Reverse Grip Row
Weights: Heavy
Barbell Reverse Grip Row
8 reps
Transition
Transition
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Hang Cleans
Weights: Moderate
Barbell Hang Cleans
10 reps
Transition
Transition
20 seconds
Clean and Jerk
Weights: Moderate
Clean and Jerk
10 reps
Transition
Transition
20 seconds

Set 6: 1 round
Rest
Rest
30 seconds

Set 7: 4 rounds
Barbell Hang Cleans
Weights: Heavy
Barbell Hang Cleans
8 reps
Transition
Transition
20 seconds
Clean and Jerk
Weights: Heavy
Clean and Jerk
8 reps
Transition
Transition
20 seconds

Set 8: 1 round
Rest
Rest
30 seconds

Set 9: 3 rounds
Snatch
Weights: Moderate
Snatch
10 reps
Transition
Transition
20 seconds
Overhead Barbell Walk
Weights: Moderate
Overhead Barbell Walk
20 seconds
Transition
Transition
20 seconds

Set 10: 1 round
Barbell Reverse Grip Row
Weights: Heavy
Barbell Reverse Grip Row
Reps until failure
Rest
Rest
10 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
35 seconds

Workout Discussion

14 Nov

Appears In



Related Workouts

  • 5-25 Upper Body
    5-25 Upper Body
    25 minutes, Moderate
  • Home Full Body
    Home Full Body
    35 mins 20 secs, Moderate
  • Rage
    Rage
    35 mins 14 secs, Intense
  • Bicep/triceps/shoulders
    Bicep/triceps/shoulders
    37 mins 55 secs, Moderate
  • The Tanks Are Coming     ♡LA
    The Tanks Are Coming ♡LA
    25 minutes, Moderate
  • Full Body Dumbbell Circuit
    Full Body Dumbbell Circuit
    37 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
Hustle & Hold

Hustle & Hold

Intense Ic_time_32x32 6 mins  
Lower Body  

Workout Categories