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Description

Complete each round with a decreasing weight: Start with 40# Kbell, then 30#, then 20# to challenge your body and keep the muscles guessing


Exercises

Set 1: 3 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Kettlebell Halo
Kettlebell Halo
1 minute
Rest
Rest
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
1 minute


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