OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete each round with a decreasing weight: Start with 40# Kbell, then 30#, then 20# to challenge your body and keep the muscles guessing


Exercises

Set 1: 3 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute
Kettlebell Halo
Kettlebell Halo
1 minute
Rest
Rest
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
1 minute
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
1 minute
Rest
Rest
1 minute


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
*E Yoga Core

*E Yoga Core

Intense Ic_time_32x32 16 mins  
Core  
Starting the Day Off Right

Starting the Day Off Right

Moderate Ic_time_32x32 12 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
AB KILLAH From Manila HS

AB KILLAH From Manila HS

Intense Ic_time_32x32 11 mins  
Core  
Abs

Abs

Moderate Ic_time_32x32 30 mins  
Core  

Workout Categories