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Exercises

Set 1: 1 round
Barbell Clean and Press
Barbell Clean and Press
4 reps
Barbell Squats
Barbell Squats
4 reps
Sprint
Sprint
40 seconds
Plank
Plank
45 seconds
Overhead Barbell Walk
Overhead Barbell Walk
30 seconds
Wide Squat Holds
Wide Squat Holds
Reps until failure
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
4 reps

Set 2: 1 round
Barbell Clean and Press
Barbell Clean and Press
6 reps
Barbell Squats
Barbell Squats
6 reps
Sprint
Sprint
40 seconds
Plank
Plank
45 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Overhead Barbell Walk
Overhead Barbell Walk
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
6 reps

Set 3: 1 round
Barbell Clean and Press
Barbell Clean and Press
Reps until failure
Barbell Squats
Barbell Squats
Reps until failure
Sprint
Sprint
40 seconds
Plank
Plank
45 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Overhead Barbell Walk
Overhead Barbell Walk
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
Reps until failure


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