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Description

Pump up your glutes with this kettlebell workout. This routine will lift, round, and shape up your butt. Grab a moderate and heavy weighted kettlebell, let's get started!


Exercises

Set 1: 3 rounds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
12 reps
Transition
Transition
15 seconds
Right Suitcase Split Squats with Kettlebell
Weights: Heavy
Right Suitcase Split Squats with Kettlebell
8 reps
Left Lateral Lunge with Kettlebell
Weights: Heavy
Left Lateral Lunge with Kettlebell
10 reps
Transition
Transition
15 seconds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
12 reps
Transition
Transition
15 seconds
Left Suitcase Split Squats with Kettlebell
Weights: Heavy
Left Suitcase Split Squats with Kettlebell
8 reps
Right Lateral Lunge with Kettlebell
Weights: Heavy
Right Lateral Lunge with Kettlebell
10 reps
Transition
Transition
15 seconds
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
12 reps


Appears In



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