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Description

An intense, medium weight, interval circuit that will take your shoulders to failure!


Exercises

Set 1: 1 round
Barbell Shrug
Weights: Moderate
Barbell Shrug
20 seconds
Rest
Rest
10 seconds
Barbell Shrug
Weights: Moderate
Barbell Shrug
20 seconds
Rest
Rest
10 seconds
Barbell Shrug
Weights: Moderate
Barbell Shrug
20 seconds
Rest
Rest
10 seconds
Barbell Shrug
Weights: Moderate
Barbell Shrug
30 seconds


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