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Description

Abs, gluten, and legs.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
20 reps
Body Circles
Body Circles
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
High Knees
High Knees
30 seconds

Set 2: 1 round
High Knee Obliques
High Knee Obliques
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Bird Dog
Bird Dog
20 reps
Cat Cow
Cat Cow
1 minute
Knee Hugs
Knee Hugs
20 reps
Rest
Rest
15 seconds

Set 3: 1 round
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Deep Lunges
Deep Lunges
1 minute
Dragon Squats
Dragon Squats
20 reps
Glute Combo Kickback
Glute Combo Kickback
20 reps
Lying Left Leg Back Circles
Lying Left Leg Back Circles
20 reps
Lying Right Leg Back Circles
Lying Right Leg Back Circles
20 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
20 reps
Rest
Rest
15 seconds

Set 4: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
20 reps
Left Lateral Lunges
Left Lateral Lunges
20 reps
Right Lateral Lunges
Right Lateral Lunges
20 reps
Left Leg Front Kicks
Left Leg Front Kicks
20 reps
Right Leg Front Kicks
Right Leg Front Kicks
20 reps
Left Lying Clams
Left Lying Clams
20 reps
Right Lying Clams
Right Lying Clams
20 reps
Side Lunges
Side Lunges
20 reps
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 reps

Set 5: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
20 reps
Backward Shoulder Rolls
Backward Shoulder Rolls
20 reps
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
10 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
10 seconds
Left Quad Stretch
Left Quad Stretch
10 seconds
Right Quad Stretch
Right Quad Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds


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