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Exercises

Set 1: 1 round
Side Bends
Side Bends
30 seconds
Side Bends
Side Bends
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Pec Opener
Pec Opener
30 seconds
Pec Opener
Pec Opener
30 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Extended Child's Pose
Extended Child's Pose
1 minute
Shin Grabs
Shin Grabs
1 minute
Shin Grabs
Shin Grabs
1 minute
Cobra
Cobra
45 seconds
Cat Cow
Cat Cow
1 minute
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds


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