OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?


Exercises

Set 1: 1 round
Inverted Flyers
Inverted Flyers
35 seconds
Quick Feet
Quick Feet
30 seconds
Front Back Jacks
Front Back Jacks
25 seconds
Snowboard Hops
Snowboard Hops
20 seconds
Star Jumps
Star Jumps
20 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
The Heisman Shuffle
The Heisman Shuffle
25 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
25 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Left Tricep Pushups
Left Tricep Pushups
25 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Star Push-ups
Star Push-ups
40 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Right Tricep Pushups
Right Tricep Pushups
25 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Pistols
Pistols
1 minute
Wide Squat Holds
Wide Squat Holds
1 minute
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
50 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
50 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Oblique V-Sits
Oblique V-Sits
35 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
30 seconds
Elbow to Knee
Elbow to Knee
35 seconds


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fitness Test Part #3

Fitness Test Part #3

Intense Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Crossfit WOD Monday 110103

Crossfit WOD Monday 110103

Intense Ic_time_32x32 12 mins  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Full Body Flexibility

Full Body Flexibility

Casual Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Wall
CrossFit Dynamic

CrossFit Dynamic

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbell
Pull Through

Pull Through

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall, Pull Up Bar

Workout Categories