OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is an introduction to fitness and weight management using high-intensity interval training. Keep moving between exercises, catching your breath in the 30-second rest intervals between sets.


Exercises

Set 1: 1 round
High Knees
Effort: Vigorous
High Knees
1 minute
Jumping Jacks
Effort: Vigorous
Jumping Jacks
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Effort: Vigorous
Mountain Climbers
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Child's Pose
Child's Pose
1 minute
Floor Bridge
Floor Bridge
1 minute


Appears In



Related Workouts

  • Fat Burning Yoga
    Fat Burning Yoga
    7 minutes, Moderate
  • Low-Impact Roll
    Low-Impact Roll
    9 minutes, Casual
  • Billie's Before Bed Burner
    Billie's Before Bed Burner
    10 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Shake Off Sluggishness
    Shake Off Sluggishness
    11 mins 50 secs, Casual

Start Online Personal Training with Simon Cowley to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Yoga

Yoga

Casual Ic_time_32x32 12 mins  
Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Calorie Blasting HIIT

Calorie Blasting HIIT

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories