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Description

This popular bodyweight workout uses 4 different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!


Exercises

Set 1: 1 round
Bicep Curls
Bicep Curls
15 reps
Squats with Raised Arms
Squats with Raised Arms
50 reps
Governators
Governators
15 reps
Push-Ups
Push-Ups
20 reps
Wall Tricep Push-Ups
Wall Tricep Push-Ups
40 reps
Tippy Toes
Tippy Toes
30 reps


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