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Description

Bodyweight only. high intensity cardio.


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
45 seconds
Star Jumps
Star Jumps
45 seconds
High Knee Obliques
High Knee Obliques
1 minute
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Ice Skaters
Ice Skaters
1 minute
Wacky Jacks
Wacky Jacks
1 minute
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Mountain Climbers
Mountain Climbers
1 minute
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Flutter Kicks
Flutter Kicks
1 minute


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