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Description

Cardio day This Interval training can be done outside or on treadmill. I do Side Squats and Lunges if I train indoors.


Exercises

Set 1: 3 rounds
Running
Effort: Very Hard
Running
2 minutes
Walking Lunges
Walking Lunges
1 minute
Running
Effort: Very Hard
Running
2 minutes
Squats
Squats
1 minute
Running
Effort: Very Hard
Running
1 min 30 secs
Sprint
Sprint
30 seconds
Walk Briskly
Effort: Moderate
Walk Briskly
1 minute


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