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Description

Don't forget to warm up and stretch


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
12 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Walking Lunges
Walking Lunges
24 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
12 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
12 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Glute Kickbacks
Glute Kickbacks
24 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Leg Curls
Leg Curls
15 reps
Rest
Rest
30 seconds

Set 7: 4 rounds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
15 reps
Rest
Rest
1 minute

Set 8: 4 rounds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
1 minute


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