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Description

Looking for a quick pick me up or a fast morning wake up routine? Turn on your core with bird dogs and experiment with these downward dog variations!


Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Child's Pose
Child's Pose
15 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 min 15 secs
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 min 15 secs


Appears In



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