OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Looking for a quick pick me up or a fast morning wake up routine? Turn on your core with bird dogs and experiment with these downward dog variations!


Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Child's Pose
Child's Pose
15 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
1 min 15 secs
Right Downward Dog Scorpion
Right Downward Dog Scorpion
1 min 15 secs


Appears In



Related Workouts

  • Push-Ups
    Push-Ups
    3 minutes, Moderate
  • Look What 5 Minutes Can Do
    Look What 5 Minutes Can Do
    5 minutes, Moderate
  • Pec Wrecker
    Pec Wrecker
    6 mins 30 secs, Moderate
  • Pushups Galore
    Pushups Galore
    2 mins 30 secs, Intense
  • Im Sexy And I Know It
    Im Sexy And I Know It
    3 mins 5 secs, Intense
  • 
    💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎
    1 minute, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Yoga  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories