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Exercises

Set 1: 1 round
Warm Up Stair Steps
Warm Up Stair Steps
10 minutes
Rest
Rest
2 minutes

Set 2: 2 rounds
Kettlebell sumo high pulls
1 minute
Squat Touchdown
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Burpees
Burpees
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Curtsy Lunge
Curtsy Lunge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Curl to side raise
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Runner lunge reverse fly
1 minute
High Knees
High Knees
1 minute
Tricep push-up leg lift
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute

Set 5: 2 rounds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
V-Ups
V-Ups
1 minute
Teasers
Teasers
1 minute


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