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Description

This 8-minute moderate intensity workout is sure to leave you feeling ready to take on whatever comes your way. All you will need for this core heavy, full body workout is a stability ball. Go ahead, get 'on the Ball!'


Exercises

Set 1: 1 round
Ball Bird Dog
Ball Bird Dog
30 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
10 reps
Oblique Ball Crunches
Oblique Ball Crunches
40 reps
Rest
Rest
10 seconds

Set 3: 1 round
Bridge on Ball
Bridge on Ball
30 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
30 seconds
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconds
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
10 reps
Oblique Ball Crunches
Oblique Ball Crunches
40 reps
Chest Openers
Chest Openers
20 seconds

Workout Discussion

15 Jan
So fuñ

Appears In



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