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Description

No Barbell,no dumbbell


Exercises

Set 1: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Crunchy Frogs
Crunchy Frogs
28 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
U Crunches
U Crunches
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
23 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Crunches
Crunches
28 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Burpees
Burpees
23 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
25 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
35 seconds
Push-Ups
Push-Ups
20 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Left Side Plank
Left Side Plank
25 seconds
Right Side Plank
Right Side Plank
25 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Mountain Climbers
Mountain Climbers
23 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds


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