OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No Barbell,no dumbbell


Exercises

Set 1: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
25 seconds
Crunchy Frogs
Crunchy Frogs
28 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
20 seconds
U Crunches
U Crunches
30 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
23 seconds
Left Oblique Crunches
Left Oblique Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
35 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Push-Ups
Push-Ups
20 seconds
Tricep Dips
Tricep Dips
30 seconds
Crunches
Crunches
28 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Burpees
Burpees
23 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
25 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
High-Plank and Knee Draw
High-Plank and Knee Draw
35 seconds
Push-Ups
Push-Ups
20 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds

Set 7: 2 rounds
Left Side Plank
Left Side Plank
25 seconds
Right Side Plank
Right Side Plank
25 seconds
Flutter Kicks
Flutter Kicks
25 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Elbow Plank
Elbow Plank
25 seconds
Mountain Climbers
Mountain Climbers
23 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Bootcamp Workout, Marine Corps Style

Bootcamp Workout, Marine Corps Style

Intense Ic_time_32x32 17 mins  
Core  
Mondaylegburst

Mondaylegburst

Intense Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Bench
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 18 mins  
Full Body  
Full Body 1

Full Body 1

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Bench
Full Body 2

Full Body 2

Intense Ic_time_32x32 30 mins  
Full Body  

Workout Categories