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Description

Good for post workout or rest days


Exercises

Set 1: 4 rounds
Donkey Whips
Donkey Whips
30 seconds
Clams
Clams
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
1 minute


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