OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
15 reps

Set 2: 4 rounds
Pull-Ups
Pull-Ups
Reps until failure

Set 3: 4 rounds
Barbell Incline Bench Press
15 reps

Set 4: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
20 reps

Set 5: 4 rounds
Seated Bicep Curls
Seated Bicep Curls
15 reps

Set 6: 4 rounds
Tricep Extensions
Tricep Extensions
15 reps

Set 7: 4 rounds
Ball Ab Rolls
Ball Ab Rolls
15 reps

Set 8: 1 round
Run
Run
15 minutes


Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • 15-Press And Punch 061019
    15-Press And Punch 061019
    46 mins 45 secs, Intense
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense