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Description

Perfect wake up


Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
1 min 15 secs
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds

Set 2: 1 round
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Plank
Plank
1 minute
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Bird Dog
Bird Dog
2 minutes
Extended Child's Pose
Extended Child's Pose
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Cat Cow
Cat Cow
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
2 minutes

Set 3: 1 round
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
15 seconds
Right Half Pigeon
Right Half Pigeon
1 minute
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
15 seconds
Left Half Pigeon
Left Half Pigeon
1 minute
Downward Facing Dog
Downward Facing Dog
15 seconds
Butterfly
Butterfly
1 minute
Rolling Back Stretch
Rolling Back Stretch
25 seconds
Happy Baby
Happy Baby
30 seconds
Wind-Removing Pose
30 seconds
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Lying Torso Twists
Lying Torso Twists
1 minute
Corpse
Corpse
4 minutes


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