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Exercises

Set 1: 4 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
10 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
30 seconds


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