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Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
30 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
30 seconds
Rest
Rest
15 seconds
Kettlebell Concentrated Curl
Kettlebell Concentrated Curl
1 minute
Kettlebell Windmill
Kettlebell Windmill
30 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
20 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Kettlebell Halo
Kettlebell Halo
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
45 seconds
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
45 seconds
Rest
Rest
15 seconds
Kettlebell Concentrated Curl
Kettlebell Concentrated Curl
1 minute
Kettlebell Windmill
Kettlebell Windmill
1 minute
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
25 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
25 seconds
Rest
Rest
1 minute


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