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Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Squats
Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Drop Squats
Drop Squats
1 minute
Basketball Shots
Basketball Shots
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Donkey Whips
Donkey Whips
1 minute

Set 2: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Left Lunge Easy Twist
Left Lunge Easy Twist
1 minute
Squat Jacks
Squat Jacks
1 minute


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