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Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds

Set 2: 1 round
Plank
Plank
1 minute
Rest
Rest
15 seconds

Set 3: 3 rounds
Sit-Ups
Sit-Ups
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds

Set 4: 1 round
Plank
Plank
1 minute
Rest
Rest
15 seconds

Set 5: 3 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Medicine Ball Slams
Medicine Ball Slams
45 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Push-Ups
Push-Ups
50 reps


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