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Description

Breakti is a form of Breakdance & other dance styles, blending Ashtanga with Dance moves & freezes. Unfortunately my selection on skimble is very limited. Built my moves around this session,used hand/Headstand Variations & other freezes not featured on here. It's all about creativity. Try at own risk. I Listen to ole skool break beats while doing this . (can't do the poses?.. Just dance on)


Exercises

Set 1: 1 round
Traveling Ankle Flips
Traveling Ankle Flips
30 seconds
Side Hop and Clap
Effort: Light
Side Hop and Clap
30 seconds
Washing Windows
Effort: Light
Washing Windows
30 seconds

Set 2: 1 round
Hip Pops
Effort: Moderate
Hip Pops
30 seconds
Duckunders
Effort: Moderate
Duckunders
30 seconds
Sit Throughs
Sit Throughs
30 seconds
The Bollywood Hula
The Bollywood Hula
30 seconds
Fighting Surfer
Fighting Surfer
30 seconds
Cross Step and Clap
Cross Step and Clap
30 seconds
Left Side Crane
Left Side Crane
45 seconds
Cross Ball Change
Cross Ball Change
30 seconds
Sit Throughs
Sit Throughs
30 seconds
Right Side Crane
Right Side Crane
45 seconds
Cross Ball Change
Cross Ball Change
30 seconds
The Namaste Groove
The Namaste Groove
30 seconds
Left Twisting Scissors
Left Twisting Scissors
45 seconds
Right Twisting Scissors
Right Twisting Scissors
45 seconds
Blow In & Outs
Blow In & Outs
30 seconds
Breakdance Single Arm Mountain Climbers
Breakdance Single Arm Mountain Climbers
30 seconds
Blow In & Outs
Blow In & Outs
30 seconds
Eagle Arm Airplane to Left Splits
Eagle Arm Airplane to Left Splits
30 seconds
Cabbage Patch
Cabbage Patch
30 seconds
Eagle Arm Airplane to Right Splits
Eagle Arm Airplane to Right Splits
30 seconds
Cabbage Patch
Cabbage Patch
30 seconds
Left Eight-Angle Pose
Left Eight-Angle Pose
45 seconds
Right Eight-Angle Pose
Right Eight-Angle Pose
45 seconds
Breakmills
Breakmills
30 seconds
Handstand
Handstand
30 seconds
Hip and Hand Groove
Hip and Hand Groove
30 seconds
Handstand
Handstand
30 seconds
3 Step Turns
3 Step Turns
30 seconds
Firefly Pose
Firefly Pose
45 seconds
Beat It & Turn
Beat It & Turn
30 seconds
Left Rockstar
Left Rockstar
30 seconds
Right Rockstar
Right Rockstar
30 seconds
Counterclockwise Sixstep
Counterclockwise Sixstep
1 minute
Around the World Hand Touches
Around the World Hand Touches
30 seconds
Clockwise Sixstep
Clockwise Sixstep
30 seconds
Right Bird of Paradise
Right Bird of Paradise
45 seconds
Left Bird of Paradise
Left Bird of Paradise
45 seconds
Breakmills
Breakmills
30 seconds
Counterclockwise Sixstep
Counterclockwise Sixstep
30 seconds
Cross Step and Clap
Cross Step and Clap
30 seconds

Set 3: 1 round
Hip Pops
Effort: Moderate
Hip Pops
30 seconds
Duckunders
Effort: Moderate
Duckunders
30 seconds
Breakdance Single Arm Mountain Climbers
Breakdance Single Arm Mountain Climbers
30 seconds
Left Turtles
Left Turtles
20 seconds
Peacock
Peacock
30 seconds
Fighting Surfer
Fighting Surfer
30 seconds
Beat It & Turn
Beat It & Turn
30 seconds
Cross Step and Clap
Cross Step and Clap
30 seconds
Dance Module I
Dance Module I
45 seconds
Cross Ball Change
Cross Ball Change
30 seconds
Sit Throughs
Sit Throughs
30 seconds
Robot
Robot
30 seconds
Cross Ball Change
Cross Ball Change
30 seconds
The Namaste Groove
The Namaste Groove
30 seconds
Robot
Robot
30 seconds
Left Twisting Scissors
Left Twisting Scissors
30 seconds
Right Twisting Scissors
Right Twisting Scissors
30 seconds
Blow In & Outs
Blow In & Outs
30 seconds
Breakdance Single Arm Mountain Climbers
Breakdance Single Arm Mountain Climbers
30 seconds
Right Turtles
Right Turtles
20 seconds
Peacock
Peacock
30 seconds
Blow In & Outs
Blow In & Outs
30 seconds
Eagle Arm Airplane to Left Splits
Eagle Arm Airplane to Left Splits
30 seconds
Cabbage Patch
Cabbage Patch
30 seconds
Eagle Arm Airplane to Right Splits
Eagle Arm Airplane to Right Splits
30 seconds
Cabbage Patch
Cabbage Patch
30 seconds
Elbowstand  Variations
Elbowstand Variations
45 seconds
Kid N Play
Kid N Play
20 seconds
Left Eight-Angle Pose
Left Eight-Angle Pose
45 seconds
Right Eight-Angle Pose
Right Eight-Angle Pose
45 seconds
Breakmills
Breakmills
30 seconds
Handstand Variations
Handstand Variations
45 seconds
Hip and Hand Groove
Hip and Hand Groove
30 seconds
Hammer Hands
Hammer Hands
30 seconds
Handstand Variations
Handstand Variations
45 seconds
Firefly Pose
Firefly Pose
45 seconds
Kid N Play
Kid N Play
20 seconds
Left Rockstar
Left Rockstar
30 seconds
Right Rockstar
Right Rockstar
30 seconds
Around the World Hand Touches
Around the World Hand Touches
30 seconds
Clockwise Sixstep
Clockwise Sixstep
30 seconds
Single Arm Peacock
Single Arm Peacock
30 seconds
Counterclockwise Sixstep
Counterclockwise Sixstep
30 seconds
Left Sundial
Left Sundial
30 seconds
Right Sundial
Right Sundial
30 seconds
Breakmills
Breakmills
30 seconds
Counterclockwise Sixstep
Counterclockwise Sixstep
30 seconds
Cross Step and Clap
Cross Step and Clap
30 seconds

Set 4: 1 round
Side Hop and Clap
Effort: Moderate
Side Hop and Clap
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Cross Step and Clap
Cross Step and Clap
30 seconds
Fast Clockwise Sixstep
Fast Clockwise Sixstep
30 seconds
Right Visvamitrasana
Right Visvamitrasana
30 seconds
Cross Step and Clap
Cross Step and Clap
30 seconds
Fast Counterclockwise Sixstep
Fast Counterclockwise Sixstep
30 seconds
Left Visvamitrasana
Left Visvamitrasana
30 seconds
Washing Windows
Effort: Moderate
Washing Windows
30 seconds
Front Step and Clap
Front Step and Clap
30 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds
Left Scissors
Left Scissors
45 seconds
Right Scissors
Right Scissors
45 seconds
Hip Pops
Effort: Vigorous
Hip Pops
30 seconds
Duckunders
Effort: Vigorous
Duckunders
20 seconds
The Namaste Groove
The Namaste Groove
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds


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