OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Start 50% of your 1 rep max and add 5kg every time you perform the workout! Make sure your reps are slow and consistent. Ready, set, go!


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
5 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
1 minute
Split Stance Barbell Chest Press
Split Stance Barbell Chest Press
5 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
5 reps
Chin-Ups
Chin-Ups
Reps until failure

Workout Discussion

15 May
The muscle group we are looking to work is the upper back (lats/ traps) so I would look at doing lat pull down and build up to a chinup!
15 May
thanks for the tips i started this workouts .
13 May
Thanks for the tip I will
12 May
you have to work up to it use a footstool or something study to boost yourself up youll get there in time
12 May
I can not perform chin ups..what can I do instead??

Appears In



Related Workouts

  • Week 1 Day 2
    Week 1 Day 2
    7 minutes, Casual
  • Get Great Arm Muscles
    Get Great Arm Muscles
    4 mins 30 secs, Moderate
  • Strength Training Workout - Single Set
    Strength Training Workout - Single Set
    5 mins 41 secs, Moderate
  • Pinterest 21 Day Arm Sculpt
    Pinterest 21 Day Arm Sculpt
    7 minutes, Casual
  • Ultra Bicep Workout
    Ultra Bicep Workout
    3 mins 50 secs, Intense
  • Gym Plan Back&Biceps
    Gym Plan Back&Biceps
    4 mins 48 secs, Moderate

Start Online Personal Training with Simon Cowley to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Upper Body

Upper Body

Moderate Ic_time_32x32 34 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Day1A Shoulders+Traps+Abs

Day1A Shoulders+Traps+Abs

Moderate Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball, Barbells
MAMT's regular Whole Body Workout

MAMT's regular Whole Body Workout

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Newly Magnified Muscles

Newly Magnified Muscles

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
More Time

More Time

Moderate Ic_time_32x32 8 mins  
Core  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories