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Description

TBOW HITT Cardio for Weeks 1 and 2 of Transformation Challenge


Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Skier Swing
40 seconds
Rest
Rest
20 seconds
Plank Speed Touches
Plank Speed Touches
40 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
20 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Rest
Rest
20 seconds
Lunges
Lunges
40 seconds
Rest
Rest
1 minute


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