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Description

Legs


Exercises

Set 1: 3 rounds
Dumbbell Squats
Dumbbell Squats
15 reps
Squat Jumps
Squat Jumps
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
15 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
15 reps
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Leg Press
Weights: Heavy
Leg Press
15 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Calf Raises
20 reps
Jumping Jacks
Jumping Jacks
1 minute

Set 6: 3 rounds
Calf Press on Leg Press Machine
20 reps
Jump Rope
Jump Rope
1 minute


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