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Description

Hamstrings/Glutes/Calves


Exercises

Set 1: 3 rounds
Leg Curls
Leg Curls
15 reps
Dumbbell Lunges
Dumbbell Lunges
30 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
15 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Donkey Kicks
20 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
20 reps
Rest
Rest
1 minute


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