OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

TBOW HITT Cardio for Weeks 3 and 4 of Transformation Challenge


Exercises

Set 1: 4 rounds
Plank Hop Outs
Plank Hop Outs
40 seconds
Rest
Rest
20 seconds
In and Out Squats
40 seconds
Rest
Rest
20 seconds
Lunge Runner (left)
20 seconds
Lunge Runner (right)
20 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Quick Feet
Quick Feet
40 seconds
Rest
Rest
20 seconds
Long Jump to Backward
40 seconds
Rest
Rest
20 seconds
High Knees
High Knees
40 seconds
Rest
Rest
20 seconds
Plank Fast Feet
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lose It!
    Lose It!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

TBOW Transformation Day 1 Workout

TBOW Transformation Day 1 Workout

Intense Ic_time_32x32 34 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
TBOW Transformation HIIT 1

TBOW Transformation HIIT 1

Intense Ic_time_32x32 31 mins  
Full Body  
TBOW Transformation Day 2 Workout

TBOW Transformation Day 2 Workout

Intense Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Strength Machine, Jump Rope
TBOW Transformation Day 4 Workout

TBOW Transformation Day 4 Workout

Intense Ic_time_32x32 84 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Barbell, Cardio Machine
TBOW Transformation Day 5 Workout

TBOW Transformation Day 5 Workout

Moderate Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell, Kettlebell
TBOW Transformation HITT 3

TBOW Transformation HITT 3

Intense Ic_time_32x32 32 mins  
Full Body  

Workout Categories