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Description

TBOW HITT Cardio for Weeks 3 and 4 of Transformation Challenge


Exercises

Set 1: 4 rounds
Plank Hop Outs
Plank Hop Outs
40 seconds
Rest
Rest
20 seconds
In and Out Squats
40 seconds
Rest
Rest
20 seconds
Lunge Runner (left)
20 seconds
Lunge Runner (right)
20 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds
Quick Feet
Quick Feet
40 seconds
Rest
Rest
20 seconds
Long Jump to Backward
40 seconds
Rest
Rest
20 seconds
High Knees
High Knees
40 seconds
Rest
Rest
20 seconds
Plank Fast Feet
40 seconds
Rest
Rest
20 seconds


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