OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

TBOW HITT Cardio for Weeks 5 and 6 of Transformation Challenge


Exercises

Set 1: 4 rounds
Crab Toe Touches
40 seconds
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
40 seconds
Rest
Rest
20 seconds
Alternating Reverse Crunches
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Rotation Swings
40 seconds
Rest
Rest
20 seconds
Skips in Place
Skips in Place
40 seconds
Rest
Rest
20 seconds
Heel Touches
40 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

TBOW Transformation Day 1 Workout

TBOW Transformation Day 1 Workout

Intense Ic_time_32x32 34 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
TBOW Transformation HIIT 1

TBOW Transformation HIIT 1

Intense Ic_time_32x32 31 mins  
Full Body  
TBOW Transformation Day 2 Workout

TBOW Transformation Day 2 Workout

Intense Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Strength Machine, Jump Rope
TBOW Transformation Day 4 Workout

TBOW Transformation Day 4 Workout

Intense Ic_time_32x32 84 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Barbell, Cardio Machine
TBOW Transformation Day 5 Workout

TBOW Transformation Day 5 Workout

Moderate Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell, Kettlebell
TBOW Transformation HITT 2

TBOW Transformation HITT 2

Intense Ic_time_32x32 32 mins  
Core  

Workout Categories