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Description

A Wolverine Challenge. Holidays or not, your greatest gift is your health. Stay fit yearound with this cookie-crumbling dynamic detox sesh, improving your digestion, de-stressing, revitalizing you. Target muscles:Upper/Lower Abs*Transverse Abdominis*Obliques. Secondary muscle groups worked: shoulders, arms, glute max* hip flexors*hamstrings )


Exercises

Set 1: 1 round
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
5 seconds
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
5 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 seconds
Plank
Plank
15 seconds
Right Knee to Chest
Right Knee to Chest
45 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 seconds
Plank
Plank
15 seconds
Left Knee to Chest
Left Knee to Chest
45 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Child's Pose
Child's Pose
10 seconds

Set 2: 1 round
Plank
Plank
15 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
5 seconds
Standing Back Bend
Standing Back Bend
10 seconds
Big Toe Forward Bend
Big Toe Forward Bend
10 seconds

Set 3: 1 round
Chair Pose
Chair Pose
15 seconds
Fold Forward
Fold Forward
5 seconds
Standing Back Bend
Standing Back Bend
10 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
20 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
20 seconds
Right Twisting High Lunge
Right Twisting High Lunge
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Standing Back Bend
Standing Back Bend
10 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
20 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
20 seconds
Left Twisting High Lunge
Left Twisting High Lunge
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds

Set 4: 1 round
Noose Pose
Noose Pose
1 minute
Thunderbolt Pose
Thunderbolt Pose
10 seconds
Matsyendra's Twist
Matsyendra's Twist
1 minute
Seated Forward Bend
Seated Forward Bend
10 seconds
Thunderbolt Pose
Thunderbolt Pose
10 seconds

Set 5: 1 round
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 seconds
Left Pike Side Twists
Left Pike Side Twists
30 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
15 seconds
Right Pike Side Twists
Right Pike Side Twists
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Extended Plank Hold
Extended Plank Hold
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
10 seconds
Thunderbolt Pose
Thunderbolt Pose
10 seconds

Set 6: 1 round
Staff Pose
Staff Pose
10 seconds
Leg Pull Back
Leg Pull Back
40 seconds
Corpse
Corpse
5 seconds
Upward Plank
Upward Plank
30 seconds
Corpse
Corpse
5 seconds
Plow Pose
Plow Pose
30 seconds
Corpse
Corpse
5 seconds

Set 7: 1 round
Floor Wipers
Floor Wipers
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds

Set 8: 3 rounds
Savasana for Lower Back
Savasana for Lower Back
15 seconds
Supine Butterfly
Supine Butterfly
15 seconds

Set 9: 1 round
Corpse
Corpse
30 seconds


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