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Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Body Circles
Body Circles
20 seconds
High Knee Pulls
High Knee Pulls
20 seconds

Set 2: 1 round
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Chair Pose
Chair Pose
30 seconds
Crescent Lunges
Crescent Lunges
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
40 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
40 seconds
Rest
Rest
20 seconds
First Yoga Plank
First Yoga Plank
30 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Elbow to Knee
Elbow to Knee
30 seconds

Set 3: 1 round
Garland Pose
Garland Pose
30 seconds
Chair Pose
Chair Pose
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 seconds
Yoga Bicycles
Yoga Bicycles
30 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
20 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
C Curve Obliques
C Curve Obliques
30 seconds
C Curve Punches
C Curve Punches
30 seconds
Full Ab Curls
Full Ab Curls
30 seconds

Set 4: 1 round
Glute Kickbacks
Glute Kickbacks
45 seconds
Glutes 100
Glutes 100
45 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Glute Circles
Glute Circles
45 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Left Lateral Lunges
Left Lateral Lunges
40 seconds
Right Lateral Lunges
Right Lateral Lunges
35 seconds
Right Toppling Tree
Right Toppling Tree
40 seconds
Balancing Stick
Balancing Stick
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Plank
Plank
35 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Child's Pose
Child's Pose
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Crunches
Crunches
30 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Russian Twists
Russian Twists
30 seconds
Corpse
Corpse
25 seconds
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds
Legs up the Wall
Legs up the Wall
40 seconds
Quad Stretches
Quad Stretches
30 seconds
Chest Stretch
Chest Stretch
40 seconds


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