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Exercises

Set 1: 1 round
The Leg Pull Down
30 seconds
Transition
Transition
10 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Transition
Transition
10 seconds
Pilates Right Side Bends
Pilates Right Side Bends
45 seconds
Transition
Transition
10 seconds
Pilates Left Side Bends
Pilates Left Side Bends
45 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Child's Pose
Child's Pose
30 seconds


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