OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great way to start your cardio routine for a healthy heart. Perfect for all levels, especially those that are intimidated by cardio. We promise you'll be happy you tried this low-intensity workout.


Exercises

Set 1: 3 rounds
High Knees
Effort: Moderate
High Knees
20 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
20 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Front Kicks
Effort: Moderate
Front Kicks
20 seconds
Rapid Punches
Effort: Moderate
Rapid Punches
20 seconds
Squats
Squats
20 seconds
Left Roundhouses
Effort: Moderate
Left Roundhouses
20 seconds
Right Roundhouses
Effort: Moderate
Right Roundhouses
20 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Basketball Shots
Effort: Moderate
Basketball Shots
20 seconds
Transition
Transition
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Plank
Plank
20 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Rest
Rest
20 seconds
Walking High Knees
Walking High Knees
40 seconds


Appears In



Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Scramble & Sweat
    Scramble & Sweat
    11 minutes, Casual
  • Foam Rolling
    Foam Rolling
    15 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  

Workout Categories