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Description

5 minutes of high intensity plyo. What's your fitness level. Can you make it to the end without a rest?


Exercises

Set 1: 1 round
Burpees
Burpees
30 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Split Squat Hops
Split Squat Hops
30 seconds
Squat Hops with a Half Turn
Squat Hops with a Half Turn
20 seconds
Squat Jacks
Squat Jacks
30 seconds
High Knee Obliques
High Knee Obliques
20 seconds

Set 2: 1 round
Cross Jacks
Cross Jacks
30 seconds
Skips in Place
Skips in Place
20 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
20 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Butt Kickers
Butt Kickers
20 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds


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