OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All you'll need for this cross training workout is a step/bench, kettlebell/dumbbell, and a treadmill or some space to sprint for 30 seconds. This will be a total endurance workout, get ready to sweat!


Exercises

Set 1: 5 rounds
Alternating Lateral Lunges with Kettlebell
Weights: Moderate
Alternating Lateral Lunges with Kettlebell
30 seconds
Transition
Transition
10 seconds
Star Push-Ups
Star Push-Ups
8 reps
Transition
Transition
10 seconds
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds
Transition
Transition
10 seconds
Kettlebell Squat to Upright Row
Weights: Moderate
Kettlebell Squat to Upright Row
15 reps
Transition
Transition
10 seconds
Leg Lifts
Leg Lifts
30 seconds
Transition
Transition
10 seconds
Sprint
Sprint
30 seconds
Transition
Transition
10 seconds
1 2 Burpees
Effort: Vigorous
1 2 Burpees
30 seconds
Rest
Rest
20 seconds

Workout Discussion

14 Apr
g-fit SantaMonicabelle g-fitSantaMonicabelle

Appears In



Related Workouts

  • WARR PHYSIQUE - Cardio Sprints
    WARR PHYSIQUE - Cardio Sprints
    17 mins 30 secs, Intense
  • Total Body Challenge
    Total Body Challenge
    20 minutes, Intense
  • Put The Kettle On
    Put The Kettle On
    20 mins 30 secs, Moderate
  • Fierce Competitor
    Fierce Competitor
    20 mins 48 secs, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Applebottom
    Applebottom
    20 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  
Be Like Water

Be Like Water

Moderate Ic_time_32x32 10 mins  
Yoga  
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  

Workout Categories