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Three rounds for time. Suggested time: 10-13min


Set 1: 3 rounds
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run 400 meters
1 min 20 secs
30 Overhead Squats
30 Overhead Squats
1 min 20 secs
21 Pull-ups
21 Pull-ups
1 min 20 secs

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