OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A relaxed body and calm mind are needed for both full-body rejuvenating rest and satisfying sleep. When you are tired and restless, practice focusing on settling into your body and relaxing with a series of held poses. Build a better sense of calm and serenity, allowing your body to feel more nourished and supported. Surrender with savasana and appreciate a renewed sense of body awareness.


Exercises

Set 1: 1 round
Legs up the Wall
Legs up the Wall
3 minutes

Set 2: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Puppy Pose
Puppy Pose
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Head to Knee
Head to Knee
1 minute
Simple Seated Twist
Simple Seated Twist
30 seconds

Set 3: 1 round
Lying Spinal Twist
Lying Spinal Twist
2 minutes
Happy Baby
Happy Baby
30 seconds
Savasana for Lower Back
Savasana for Lower Back
2 minutes

Workout Discussion

10 Mar
20 Jan
30 Dec
Here is my last workout in 2016! Rest the mind and body to get ready for new challenges in 2017!

Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Power Yoga

Power Yoga

Moderate Ic_time_32x32 13 mins  
Yoga  
Weight Loss Yoga 10

Weight Loss Yoga 10

Moderate Ic_time_32x32 12 mins  
Upper Body  
Deep Relaxing Stretches 3

Deep Relaxing Stretches 3

Moderate Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Yoga for Correct Posture 2

Yoga for Correct Posture 2

Moderate Ic_time_32x32 8 mins  
Yoga  
Retreat For Your Nervous System

Retreat For Your Nervous System

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Sleep Well Yoga

Sleep Well Yoga

Moderate Ic_time_32x32 13 mins  
Yoga  

Workout Categories