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Description

A quick ab burner for those of you who are constantly on the move. Crunches, grabs, and holds... Just 9 minutes of your time and a whole lot of fun!


Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Oblique V-Sits
Oblique V-Sits
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Max Rep Crunches
Effort: Vigorous
Max Rep Crunches
1 min 30 secs

Workout Discussion

31 Dec
👍 👍 👍

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