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Description

Im Büro


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Wall Diamond Push-Ups
Wall Diamond Push-Ups
50 reps
Prisoner Squats
Prisoner Squats
1 minute
3 Point Touches
3 Point Touches
1 minute
Basketball Shots
Basketball Shots
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Chair Pose
Chair Pose
1 minute

Set 2: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Wall Diamond Push-Ups
Wall Diamond Push-Ups
50 reps
Prisoner Squats
Prisoner Squats
1 minute
3 Point Touches
3 Point Touches
1 minute
Basketball Shots
Basketball Shots
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes


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