OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tax your body with this workout that focuses on lowerbody while improving upperbody. Great bodyweight workout


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Set 3: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Set 4: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Set 5: 1 round
Push-Ups
Push-Ups
10 reps
Forward Dragon Squats
Forward Dragon Squats
10 reps
Bear Crawls
Bear Crawls
10 seconds
Walking Squats
Walking Squats
10 reps
T's
T's
10 reps

Workout Discussion

05 Jan
Did you get a chance to perform the workout Nina?

Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/etoxtiy673so">Myron Mcgee</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Lose The Handles.

Lose The Handles.

Moderate Ic_time_32x32 15 mins  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  
Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  

Workout Categories