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Description

Strength training with kettlebell Superset mix. Primary muscles targeted:Biceps * Triceps Secondary :Shoulder, Back, Abdominals


Exercises

Set 1: 3 rounds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
30 seconds
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
30 seconds
Kettlebell Strict Press
Weights: Moderate
Kettlebell Strict Press
40 seconds
Transition
Transition
20 seconds

Set 2: 4 rounds
Kettlebell Upright Row
Weights: Moderate
Kettlebell Upright Row
12 reps
Supinated Grip Kettlebell Bent Over Rows
Weights: Moderate
Supinated Grip Kettlebell Bent Over Rows
12 reps
Transition
Transition
30 seconds

Set 3: 4 rounds
Kettlebell Left Arm Bottoms Up Press
Weights: Moderate
Kettlebell Left Arm Bottoms Up Press
12 reps
Left Kettlebell Bicep Curls
Weights: Moderate
Left Kettlebell Bicep Curls
10 reps
Transition
Transition
15 seconds
Kettlebell Right Arm Bottoms Up Press
Weights: Moderate
Kettlebell Right Arm Bottoms Up Press
12 reps
Right Kettlebell Bicep Curls
Weights: Moderate
Right Kettlebell Bicep Curls
10 reps
Transition
Transition
30 seconds

Set 4: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
Reps until failure
Rest
Rest
1 minute


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