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Description

A perfect mix of strength and cardio training. Remember to have fun and eat healthy!


Exercises

Set 1: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Jump Rope
Effort: Moderate
Jump Rope
2 minutes
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Kneeling Right Tricep Kickbacks
Weights: Light
Kneeling Right Tricep Kickbacks
1 minute
Jump Rope
Effort: Moderate
Jump Rope
2 minutes
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Right Concentrated Bicep Curls
Weights: Light
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Weights: Light
Left Concentrated Bicep Curls
30 seconds

Workout Discussion

16 Nov
what do you have against the left triceps? only show right triceps kick backs...

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