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Description

Get down n dirty with this 'bad" dog and engage your entire body in this quick but beastly abs challenge! Can you complete this workout without additional breaks?


Exercises

Set 1: 1 round
Vinyasa
Vinyasa
30 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Knee to Chest
Left Knee to Chest
45 seconds
Right Knee to Chest
Right Knee to Chest
45 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds

Set 4: 1 round
Vinyasa
Vinyasa
30 seconds
Child's Pose
Child's Pose
10 seconds

Set 5: 1 round
Plank Bird Dog
Plank Bird Dog
30 seconds
Plank
Plank
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds

Set 6: 1 round
Vinyasa
Vinyasa
30 seconds

Set 7: 1 round
Push-Up Bird Dog
Push-Up Bird Dog
30 seconds
Plank
Plank
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Child's Pose
Child's Pose
10 seconds

Set 8: 1 round
Vinyasa
Vinyasa
30 seconds

Set 9: 1 round
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds

Set 10: 1 round
Vinyasa
Vinyasa
30 seconds
Child's Pose
Child's Pose
10 seconds

Set 11: 1 round
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds

Set 12: 1 round
Child's Pose
Child's Pose
15 seconds


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